Divorce is linked to a wide range of poor health outcomes, including early death. A new study suggests two reasons why: a greater likelihood of smoking and lower levels of physical activity.

“We were trying to fill in the gap of evidence linking marital status and early mortality,” says Kyle Bourassa, a psychology doctoral student at the University of Arizona and lead author of the study, which appears in Annals of Behavioral Medicine.

“We know marital status is associated with both psychological and physical health, and one route from divorce to health risk is through health behaviors, like smoking and exercise. We also know that health behaviors are often linked to psychological variables, like life satisfaction.”

Researchers based their findings on data from the English Longitudinal Study of Aging, a long-term health study of adults older than 50 living in Britain. The study includes seven waves of data, collected from participants every two years beginning in 2002.

The researchers analyzed data from 5,786 study participants, 926 of whom were divorced or separated and had not remarried, and the rest of whom were married. They looked at participants’ self-reported life satisfaction, exercise frequency, and smoking status, as well as measurements of their lung function and levels of inflammation.

They also kept track of who passed away during the study period, finding that participants who were divorced or separated had a 46 percent greater risk of dying during the study than their still-married counterparts.

As to why that might be, the findings show that that divorced or separated participants, especially women, report lower life satisfaction than married participants. Lower life satisfaction, in turn, predicted lower levels of physical activity, which is linked to greater risk for early death.

separation, divorce, early death, divorce lawyers brisbaneDivorced participants also were more likely than married participants to smoke and, as a result, had poorer lung function, which predicted early mortality.

While the study, which controlled for variables such as gender, self-reported health, age, and socioeconomic status, didn’t explicitly examine why divorce seems to be associated with greater likelihood of smoking and lower levels of exercise, one possible explanation, supported by existing research, is that divorced individuals no longer have spouses holding them accountable for their health behaviors, Bourassa says.

“Partner control of health might play a role. If you imagine a husband or wife who doesn’t smoke and their partner does, one might try to influence the other’s behavior. In many ways, when relationships end, we lose that important social control of our health behaviors.”

Future research should consider the roles of other health behaviors, such as diet and alcohol consumption, as well as other marital statuses, such as widowed or remarried adults, Bourassa says.

It’s important to note that divorce doesn’t always lead to negative health outcomes. Quality of life, for example, can significantly improve for individuals who have ended unhealthy relationships.

Still, since divorce overall continues to be linked to poorer health, knowing that smoking and exercise may be part of the explanation could help inform interventions for those who have gone through a separation, Bourassa says.

“This is a subgroup of people that are at greater risk for these poorer health behaviors, so the goal might be to target them for interventions to hopefully improve their long-term health.

“We have interventions for people who smoke, and we have interventions for people who don’t get enough exercise, so if we know someone who is divorced, maybe we should ask, ‘Are you smoking? Are you getting enough physical activity?'” he said. “Finding that life satisfaction seems to link divorce to physical activity levels also suggests that interventions to improve people’s life satisfaction and psychological wellbeing could translate downstream to physical health improvements.”

It’s not necessarily all bad news.

The results of a new study suggest that separation, divorce and remarriage might not be as bad for a person’s health as previously thought. The study, completed by researchers from the University College London institute of education, London School of Economics and London School of Hygiene and Tropical Medicine, found that people who had been through a divorce were as healthy as those in stable marriages.

Many of those who had been through a divorce credit new relationships with their ability to recover from a relationship breakdown.  “For those people who experience separation and divorce, it appears that as long as they begin another relationship, their health does not suffer in the long term,” lead author Dr George Ploubidis explained.

If you need assistance with any aspect of separation and divorce, please contact our experienced and friendly team today. We offer a free, 10-minute phone consultation.